Wednesday, July 1, 2015

O'Charley's


Appetizers:

1- Southern-Style Crispy Pickle Chips
900 calories

2- Spicy Jack Cheese Wedges
720 calories

3- Unsliceably Soft Yeast Roll
130 calories, 105 mg sodium, 25 g carbs

Classic Combos:

1- Steak & Grilled Atlantic Salmon- 6 oz
750 calories, 3 g carbs, 1 g sugar

2- Steak & Shrimp Scampi- 6 oz
570 calories, 1270 mg sodium, 1 g sugar

Chicken:

1- Bruschetta Chicken
340 calories, 1090 mg sodium

2- O'Charley's Chicken Tender Dinner
1100 calories, 1490 mg sodium

Steaks:

1- Grilled Top Sirloin- 6 oz
270 calories, 850 mg sodium, 0 g carbs

2- Rib-Eye Steak
840 calories, 1 g carb

3- Slow Roasted Prime Rib- 8 oz
830 calories

Coastal Favorites:

1- Cedar-Planked Salmon
470 calories, 410 mg sodium, 2 g carbs

2- Fresh Atlantic Grilled Salmon- 6 oz
340 calories, 260 mg sodium, 2 g carbs

3- Panko-Crusted Fried Shrimp Dinner
560 calories

Sides:

1- Baby Green Beans
100 calories

2- Baked Potato
200 calories

3- Broccoli
110 calories

4- Grilled Asparagus
60 calories

5- Southern Coleslaw
200 calories

Farm Fresh Salads:

1- Classic Caesar Salad
460 calories

2- Grilled Chicken Caesar Salad- Half
420 calories

Salad Dressings/Add-Ons:

1- Avocado
80 calories

2- Honey Mustard Dressing, 2 oz
340 calories

3- Ranch Dressing, 2 oz
220 calories

4- Salsa Ranch Dressing, 2 oz
120 calories

Signature Soups:

1- Chicken Harvest Soup- Cup
120 calories, 760 mg sodium, 3 g sugar

2- Chicken Tortilla Soup- Cup
100 calories, 440 mg sodium

3- Clam Chowder- Cup
190 calories, 620 mg sodium

4- Roasted Poblano Chowder- Cup
320 calories, 410 mg sodium

The $9.99er:

1- Cowboy Grande Sirloin
780 calories

2- Santa Fe Tilapia
430 calories

Hand-Crushed Burgers:

1- Better Cheddar Bacon Burger
1000 calories

2- Chicken Breast, Burger Substitute
140 calories

3- Classic Cheeseburger
930 calories

Sandwiches:

1- Southern Fried Chicken Sandwich
1210 calories

2- Triple Decker Club Sandwich
1120 calories

Desserts:

1- Double-Crust Peach Pie- Slice
570 calories

2- French Silk Pie- Slice
580 calories

Whole Pies:

1- Double-Crusted Peach Pie- Whole
2830 calories

2- French Silk Pie- Whole
4050 calories

Lunch Combos & Pairings:

1- Baby Green Beans
100 calories

2- Broccoli
110 calories

3- Chicken Tortilla Soup- Cup
100 calories

4- Clam Chowder- Cup
190 calories

5- Cream of Tomato Basil Soup- Cup
350 calories

6- Lunch Caesar Salad
290 calories

7- Lunch House Salad
50 calories, 75 mg sodium, 9 g carbs, 2 g sugar

8- Roasted Poblano Chowder- cup
320 calories, 410 mg sodium, 12 g carbs

9- Southern Coleslaw
200 calories, 220 mg sodium, 12 g carbs

Brunch Classics:

1- Chicken Fried Steak & Eggs w/ Wheat Toast
1430 calories

2- Classic Eggs Benedict
1020 calories, 2500 mg sodium, 70 g carbs, 13 g sugar

Omelets:

1- California Omelet w/ Wheat Toast
1400 calories

2- Egg White Veggie Omelet & Yogurt Parfait
670 calories, 900 mg sodium, 49 g carbs

Prime Rib:

1- Slow Roasted Prime Rib- 8 oz
830 calories

Waffles:

1- Bacon Waffle
1150 calories

2- Belgian Waffle
1050 calories

3- Chicken & Waffle
1370 calories

4- Strawberry Waffle
1070 calories

Brunch Sides:

1- Applewood Bacon- 3 slices
90 calories, 0 g carbs

2- Eggs- 2
290 calories

3- Yogurt Parfait
180 calories


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