Build Your Own
Grand Slam:
1-
Seasonal Fruit
70
calories, 7 mg sodium, 18 g carbs
2-
Turkey Bacon Strips (2)
50
calories, 330 mg sodium, 1 g carb
3-
Egg Whites
50
calories, 180 mg sodium, 1 g carb
4-
Hearty Wheat Pancakes
310
calories, 950 mg sodium, 64 g carbs
Beverages:
1-
Water
0
calories
2-
Coffee
0
calories, 0 mg sodium, 0 g carbs
3-
Hot Tea
0
calories, 0 mg sodium, 0 g carbs
Slams:
1-
Fit Slam
390
calories, 890 mg sodium, 54 carbs
2-
Belgian Waffle Slam
800
calories, 27 g carbs
Omelettes:
1-
Fit Fare- Loaded Veggie w/ Fruit & English Muffin
450
calories, 1100 mg sodium, 59 g carbs
2-
Loaded Veggie w/ Hash Browns
520
calories, 1170 mg sodium, 25 g carbs
Favorites:
1-
Fit Fare Banana Pecan Pancake Breakfast
740
calories, 1600 mg sodium
Skillet:
1-
Fit Fare Veggie Skillet
340
calories, 1360 mg sodium
Breakfast Sides:
1-
Seasonal Fruit
70
calories, 7 mg sodium, 18 g carbs
2-
Turkey Bacon Strips (4)
100
calories, 660 mg sodium, 2 g carbs
3-
Egg Whites
50
calories, 180 mg sodium, 1 g carb
Appetizers:
1-
Chicken Strips (Build Your Own Sampler Option)
285
calories, 920 mg sodium, 20 g carbs
2-
Jalapeño Bottle Caps (Build Your Own Sampler Option)
300
calories
3-
Mozzarella Cheese Sticks (Build Your Own Sampler Option)
280
calories
4-
Half Size Zesty Nachos
660
calories
5-
6 Piece Pancake Puppies
490
calories
Soup, Salad, &
Sides:
1-
Garden Salad
190
calories, 450 mg sodium
2-
Avocado Chicken Caesar Salad
660
calories, 15 g carbs
3-
Chicken Noodle Soup- Cup
110
calories, 750 mg sodium, 11 g carbs
4-
Half Size Cranberry Apple Chicken Salad w/ Balsamic Vinaigrette
270
calories, 390 mg sodium, 13 g carbs
5-
Clam Chowder- Cup
200
calories, 8 g carbs
6-
Caesar Side Salad
220
calories, 450 mg sodium
Build Your Own
Burger:
*Bun
Choice- Whole Wheat Bun
194
calories, 348 mg sodium, 36 g carbs
*Patty
Choices:
1-
Grilled Chicken Breast
196
calories, 359 mg sodium, 1 g carb
2-
Veggie Patty
164
calories, 491 mg sodium, 9 g carbs
*Additional
Options:
1-
Cheddar Cheese
76
calories, 120 mg sodium, 0 g carbs
2-
Fresh Avocado
80
calories, 4 mg sodium, 4 g carbs
3-
Lettuce
4
calories, 3 mg sodium, 1 g carb
4-
Pickles
3
calories, 250 mg sodium, 0 g carb
5-
Red Onions
5
calories, 0 mg sodium, 1 g carb
6-
Tomato
7
calories, 2 mg sodium, 2 g carbs
Burgers:
1-
Mushroom Swiss
720
calories, 1660 mg sodium, 51 g carbs
2-
Bacon Avocado
970
calories, 1490 mg sodium, 50 g carbs
3-
Bacon Slam Burger
880
calories, 1530 mg sodium, 55 g carbs
Dinner:
1-
Sirloin Steak w/ Bread
470
calories, 22 g carbs
2-
Fit Fare Alaska Salmon
520
calories, 1260 mg sodium
3-
Fit Fare Sirloin Steak
520
calories, 1320 mg sodium
4-
Tilapia Ranchero w/ Bread
550
calories, 930 mg sodium, 27 g carbs
Dinner Sides:
1-
Broccoli
25
calories, 20 mg sodium, 4 g carbs
2-
Fresh Steamed Zucchini & Squash
15
calories, 50 mg sodium, 3 g carbs
3-
Mashed Potatoes
100
calories
4-
Sweet Petite Corn
130
calories
5-
Dippable Veggies (without dressing)
35
calories, 85 mg sodium, 6 g carbs
Condiments:
1-
Fat-Free Ranch (best choice for the dippable veggies!)
25
calories, 230 mg sodium, 5 g carbs
2-
Balsamic Vinaigrette- Low Fat
35
calories, 140 mg sodium, 7 g carbs
3-
Italian- Fat Free
9
calories, 3 g carbs
Desserts:
1-
Apple Pie
480
calories, 67 g carbs
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