World Famous
Pancakes:
1-
Original Buttermilk Pancakes (3)
470
calories
2-
Rooty Tooty Fresh 'N Fruity (4)
a.
with Cinnamon Apple Topping- 640 calories
b.
with Peach Topping- 650 calories
c.
with Strawberry Topping- 660 calories
3.
Harvest Grain 'N Nut (4)
a.
with Blueberry- 740 calories
b.
with Butter- 680 calories
c.
with Cinnamon Apple- 710 calories
4.
Chocolate Chocolate Chip Pancakes (4)
a.
Buttermilk Version- 700 calories
b.
Chocolate Version- 710 calories
5.
Double Blueberry Pancakes (4)
690
calories
French Toast:
1.
Original French Toast
720
calories
2.
Blueberry Brioche French Toast
770
calories
3.
Strawberry Banana French Toast
880
calories
Waffles:
1-
Belgian Waffle
500
calories
2-
Berries & Cream Waffle
710
calories
Syrup:
1-
Sugar Free Syrup
15
calories
Hearty Omelettes:
1-
Avocado, Bacon, & Cheese
930
calories, 1350 mg sodium, 14 g carbs, 48 g protein
2-
Garden Omelette
930
calories, 1090 mg sodium, 18 g carbs, 46 g protein
3-
Simple & Fit Vegetable Omelette
310
calories, 750 mg sodium
4-
International Omelette
810
calories, 16 g carbs, 47 g protein
5-
Spinach & Mushroom Omelette
980
calories, 21 g carbs, 43 g protein
Create Your Own
Omelette:
1-
Egg Whites
130
calories, 2 g carbs, 22 g protein
2-
Cheese
a.
American- 150 calories
b.
Swiss- 160 calories
c.
White Cheddar- 170 calories
3-
Diced Ham
30
calories, 320 mg sodium
4-
Green Peppers & Onions
10
calories, 2 g carbs
5-
Mushrooms
10
calories, 2 g carbs
6-
Spinach
15
calories, 2 g carbs
7-
Tomatoes
10
calories, 2 g carbs
Egg Specialties:
1-
Turkey & Avocado Bennie
840
calories
2-
Tuscan Scramble
a.
with Buttermilk Pancakes- 1080 calories
b.
with Flour Tortilla- 1040 calories
c.
with Toast- 1040 calories
Crepes:
1-
German Crepes
840
calories
2-
Chicken Florentine Crepes
870
calories
3-
Swedish Crepes
860
calories
Weekday Breakfast
Specials:
1-
2 Eggs with 2 Buttermilk Pancakes & Bacon
680
calories, 49 g carbs
2-
French Toast with Bacon
590
calories, 1030 mg sodium
Breakfast Sides:
1-
Cottage Cheese
140
calories, 610 mg sodium, 6 g carbs
2-
Turkey Bacon (2)
70
calories, 330 mg sodium, 1 g carb
3-
Seasonal Mixed Fruit
60
calories
4-
Grits
80
calories, 125 mg sodium
5-
Yogurt
70
calories, 40 mg sodium, 13 g carbs
6-
Turkey Sausage Links (2)
90
calories, 400 mg sodium, 0 g carbs
7-
English Muffin
120
calories, 210 mg sodium, 25 g carbs
Appetizers:
1-
Seasoned Fries
640
calories
2-
Monster Mozza Sticks
760
calories
3-
Chicken & Cheese Quesadillas
980
calories
Salads:
1-
Simple & Fit Mixed Greens House Salad with Reduced Fat Italian
40
calories
2-
Mixed Greens House Salad
a.
with Fat Free Raspberry Vinaigrette- 80 calories
b.
with French or Catalina- 110 calories
c.
with Raspberry Vinaigrette- 140 calories
d.
with Orange Vinaigrette- 190 calories
e.
with Buttermilk Ranch- 290 calories
f.
with Bleu Cheese- 320 calories
3-
Citrus Chicken Pecan Salad
660
calories
4-
Chicken & Spinach Salad with Grilled Chicken
1030
calories
5-
Crispy Chicken Cobb Salad with Grilled Chicken
1130
calories, 12 g carbs
6-
Grilled Chicken Caesar Salad
800
calories
Soups:
1-
Minestrone Soup
150
calories
2-
Roasted Chicken Noodle Soup
170
calories
Sandwiches:
1-
Double BLT
670
calories, 40 g carbs
2-
Philly Cheese Steak Stacker
830
calories
3-
Spicy Chicken Ranch Sandwich
870
calories
4-
Southwestern Club Sandwich
870
calories
Hamburgers:
1-
Hamburger
740
calories
2-
Cheeseburger
820
calories
3-
Bacon Cheeseburger
910
calories
4-
Patty Melt
940
calories
Dinners:
1-
T-Bone Steak (10 oz)
750
calories, 1730 mg sodium
2-
Savory Pork Chops
790
calories, 1480 mg sodium
3-
Grilled Liver
960
calories, 1510 mg sodium
4-
Bleu Cheese & Bacon Sirloin
960
calories
5-
Tilapia Florentine
940
calories, 49 g carbs
Lunch &
Dinner Sides (Soups & Salads are side options):
1-
Avocado
80
calories
Beverages:
1-
Water
0
calories
2-
Coffee
5
calories
3-
Milk (2%, 10 oz)
120
calories
4-
Unsweet Tea
0
calories
Desserts:
1-
Ice Cream Sundae
a.
with Strawberry Topping- 310 calories
b.
with Hot Fudge- 380 calories
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