Ruby Tuesday

Fit & Trim Choices:

1- Petite Sirloin
379 calories

2- Top Sirloin
443 calories

3- Grilled Salmon
425 calories, 9 g carbs

4- Fresh Grilled Zucchini
41 calories

5- Fresh Grilled Green Beans
68 calories

6- Fresh Steamed Broccoli
52 calories

7- Roasted Spaghetti Squash
54 calories

8- Petite Creole Catch
286 calories, 866 mg sodium

9- Petite Sliced Sirloin
360 calories

Smart Eating Choices:

1- Smart Eating Grilled Chicken Salad
298 calories, 3 g carbs, 616 mg sodium

2- Chicken Bella
332 calories, 7 g carbs, 42 g protein

3- Blackened Tilapia
200 calories, 2 g carbs, 790 mg sodium

4- Plain Grilled Chicken
190 calories, 0 g carb, 530 mg sodium

5- Plain Grilled Petite Sirloin
192 calories, 4 g carbs, 465 mg sodium

6- Plain Grilled Salmon
330 calories, 0 g carbs, 730 mg sodium

7- Plain Grilled Top Sirloin
256 calories, 6 g carbs, 634 mg sodium

8- Fresh Steamed Broccoli
52 calories

9- Baked Potato (Plain)
18 mg sodium

Appetizers:

1- Thai Phoon Shrimp
194 calories, 9 g carbs

2- Chicken Tender Appetizer
119 calories, 4 g carbs, 200 mg sodium

3- Buffalo Chicken Tender Appetizer
139 calories, 6 g carbs

4- Fried Mozzarella
135 calories

5- Thai Spring Rolls
132 calories, 330 mg sodium

6- Tempura Green Beans
185 calories

7- Barbecue Chicken Flatbread
130 calories, 298 mg sodium

Petite Plates:

1- Petite Creole Catch
286 calories

2- Petite Sliced Sirloin
360 calories

Salads & Combinations:

1- Grilled Chicken Salad
764 calories

2- Grilled Salmon Salad
729 calories

3- Broccoli & Cheese Soup
325 calories, 1078 mg sodium

4- Chicken Noodle Soup
180 calories, 18 g carbs

5- Spicy Fish Tacos
657 calories

6- Jumbo Lump Crab Cake Combo
170 calories, 1 g carb, 270 mg sodium

Seafood:

1- Hickory Bourbon Salmon
390 calories

2- Grilled Salmon
330 calories, 0 g carbs

3- Crab Cake Dinner
170 calories, 1 g carb, 270 mg sodium

4- Jumbo Skewered Shrimp
274 calories, 0 g carbs

5- Blackened Tilapia
200 calories, 2 g carbs, 790 mg sodium

6- Herb-Crusted Tilapia
401 calories

Steaks:

1- Petite Sirloin
284 calories, 4 g carbs, 560 mg sodium

2- Top Sirloin
349 calories, 6 g carbs, 729 mg sodium

3- Petite Sirloin & Lobster Tail
397 calories, 4 g carbs

Ribs:

1- Half-Rack Barbecue Baby-Back Ribs
470 calories, 365 mg sodium

Chicken:

1- Chicken Fresco
352 calories, 8 g carbs

2- Chicken Bella
332 calories, 7 g carbs

3- Hickory Bourbon Chicken
250 calories, 720 mg sodium

Pasta:

1- Cajun Jambalaya Pasta
959 calories

Burgers:

1- Classic Cheeseburger
1359 calories, 104 g carbs

2- Ruby's Classic Burger
1304, 104 g carbs

3- Triple Prime Burger
1356 calories, 2202 mg sodium

4- Turkey Burger 
1214 calories

Sides:

1- Baked Potato (Plain)
251 calories, 18 mg sodium

2- Garlic Cheese Biscuit
110 calories, 12 g carbs

3- Fresh Steamed Broccoli
52 calories, 7 g carbs, 113 mg sodium

4- Fresh Green Beans
68 calories, 5 g carbs

5- Fresh Grilled Asparagus
70 calories, 8 g carbs

6- Fresh Grilled Zucchini
41 calories, 4 g carbs

7- Roasted Spaghetti Squash
54 calories, 6 g carbs, 69 mg sodium

Dressings & Sauces:

1- Hickory Bourbon Barbecue Sauce
60 calories, 190 mg sodium

2- Cocktail Sauce
23 calories, 5 g carbs

3- Honey Mustard Dressing
90 calories, 5 g carbs

4- Lemon Butter Sauce
87 calories, 1 g carb, 160 mg sodium

5- Lite Ranch Dressing
70 calories, 4 g carbs

6- Parmesan Cream Sauce
58 calories, 2 g carbs, 164 mg sodium

7- Ranch Dressing
90 calories, 1 g carb

8- Sour Cream
18 calories, 1 g carb, 9 mg sodium

9- Sriracha Ranch
75 calories, 1 g carb

10- Thai Sauce
52 calories, 180 mg sodium

11- Thousand Island Dressing
80 calories, 5 g carbs

12- Tomato Basil Sauce
15 calories, 2 g carbs, 124 mg sodium

Feature Menu:

1- Shrimp Fondue
299 calories, 25 g carbs, 604 mg sodium

2- Thai Phoon Shrimp
269 calories, 15 g carbs, 650 mg sodium

3- Shrimp Po' Boy Flatbread
282 calories, 20 g carbs

4- Classic Barbecue Half-Rack
470 calories, 21 g carbs, 365 mg sodium

5- Half-Rack Ribs- Hog Heaven
610 calories, 19 g carbs

6- Hickory Bourbon Salmon
390 calories, 16 g carbs

7- Fresh Grilled Asparagus
70 calories, 8 g carbs, 229 mg sodium

Desserts:

1- Red Velvet Cupcake
285 calories

2- Carrot Cake Cupcake
325 calories, 170 mg sodium

3- Chocolate Chip Cookie
180 calories, 24 g carbs

4- Tiramisu
555 calories, 55 mg sodium

5- White Chocolate Macadamia Nut Cookie
200 calories, 23 g carbs

Beverages:

1- Water
0 calories

2- RT Palmer
96 calories, 24 g carbs, 3 mg sodium

Fit & Trim Choices:

1- Petite Sirloin

379 calories

2- Top Sirloin

443 calories

3- Grilled Salmon

425 calories, 9 g carbs

4- Fresh Grilled Zucchini

41 calories

5- Fresh Grilled Green Beans

68 calories

6- Fresh Steamed Broccoli

52 calories

7- Roasted Spaghetti Squash

54 calories

8- Petite Creole Catch

286 calories, 866 mg sodium

9- Petite Sliced Sirloin

360 calories

Smart Eating Choices:

1- Smart Eating Grilled Chicken Salad

298 calories, 3 g carbs, 616 mg sodium

2- Chicken Bella

332 calories, 7 g carbs, 42 g protein

3- Blackened Tilapia

200 calories, 2 g carbs, 790 mg sodium

4- Plain Grilled Chicken

190 calories, 0 g carb, 530 mg sodium

5- Plain Grilled Petite Sirloin

192 calories, 4 g carbs, 465 mg sodium

6- Plain Grilled Salmon

330 calories, 0 g carbs, 730 mg sodium

7- Plain Grilled Top Sirloin

256 calories, 6 g carbs, 634 mg sodium

8- Fresh Steamed Broccoli

52 calories

9- Baked Potato (Plain)

18 mg sodium

Appetizers:

1- Thai Phoon Shrimp

194 calories, 9 g carbs

2- Chicken Tender Appetizer

119 calories, 4 g carbs, 200 mg sodium

3- Buffalo Chicken Tender Appetizer

139 calories, 6 g carbs

4- Fried Mozzarella

135 calories

5- Thai Spring Rolls

132 calories, 330 mg sodium

6- Tempura Green Beans

185 calories

7- Barbecue Chicken Flatbread

130 calories, 298 mg sodium

Petite Plates:

1- Petite Creole Catch

286 calories

2- Petite Sliced Sirloin

360 calories

Salads & Combinations:

1- Grilled Chicken Salad

764 calories

2- Grilled Salmon Salad

729 calories

3- Broccoli & Cheese Soup

325 calories, 1078 mg sodium

4- Chicken Noodle Soup

180 calories, 18 g carbs

5- Spicy Fish Tacos

657 calories

6- Jumbo Lump Crab Cake Combo

170 calories, 1 g carb, 270 mg sodium

Seafood:

1- Hickory Bourbon Salmon

390 calories

2- Grilled Salmon

330 calories, 0 g carbs

3- Crab Cake Dinner

170 calories, 1 g carb, 270 mg sodium

4- Jumbo Skewered Shrimp

274 calories, 0 g carbs

5- Blackened Tilapia

200 calories, 2 g carbs, 790 mg sodium

6- Herb-Crusted Tilapia

401 calories

Steaks:

1- Petite Sirloin

284 calories, 4 g carbs, 560 mg sodium

2- Top Sirloin

349 calories, 6 g carbs, 729 mg sodium

3- Petite Sirloin & Lobster Tail

397 calories, 4 g carbs

Ribs:

1- Half-Rack Barbecue Baby-Back Ribs

470 calories, 365 mg sodium

Chicken:

1- Chicken Fresco

352 calories, 8 g carbs

2- Chicken Bella

332 calories, 7 g carbs

3- Hickory Bourbon Chicken

250 calories, 720 mg sodium

Pasta:

1- Cajun Jambalaya Pasta

959 calories

Burgers:

1- Classic Cheeseburger

1359 calories, 104 g carbs

2- Ruby's Classic Burger

1304, 104 g carbs

3- Triple Prime Burger

1356 calories, 2202 mg sodium

4- Turkey Burger

1214 calories

Sides:

1- Baked Potato (Plain)

251 calories, 18 mg sodium

2- Garlic Cheese Biscuit

110 calories, 12 g carbs

3- Fresh Steamed Broccoli

52 calories, 7 g carbs, 113 mg sodium

4- Fresh Green Beans

68 calories, 5 g carbs

5- Fresh Grilled Asparagus

70 calories, 8 g carbs

6- Fresh Grilled Zucchini

41 calories, 4 g carbs

7- Roasted Spaghetti Squash

54 calories, 6 g carbs, 69 mg sodium

Dressings & Sauces:

1- Hickory Bourbon Barbecue Sauce

60 calories, 190 mg sodium

2- Cocktail Sauce

23 calories, 5 g carbs

3- Honey Mustard Dressing

90 calories, 5 g carbs

4- Lemon Butter Sauce

87 calories, 1 g carb, 160 mg sodium

5- Lite Ranch Dressing

70 calories, 4 g carbs

6- Parmesan Cream Sauce

58 calories, 2 g carbs, 164 mg sodium

7- Ranch Dressing

90 calories, 1 g carb

8- Sour Cream

18 calories, 1 g carb, 9 mg sodium

9- Sriracha Ranch

75 calories, 1 g carb

10- Thai Sauce

52 calories, 180 mg sodium

11- Thousand Island Dressing

80 calories, 5 g carbs

12- Tomato Basil Sauce

15 calories, 2 g carbs, 124 mg sodium

Feature Menu:

1- Shrimp Fondue

299 calories, 25 g carbs, 604 mg sodium

2- Thai Phoon Shrimp

269 calories, 15 g carbs, 650 mg sodium

3- Shrimp Po' Boy Flatbread

282 calories, 20 g carbs

4- Classic Barbecue Half-Rack

470 calories, 21 g carbs, 365 mg sodium

5- Half-Rack Ribs- Hog Heaven

610 calories, 19 g carbs

6- Hickory Bourbon Salmon

390 calories, 16 g carbs

7- Fresh Grilled Asparagus

70 calories, 8 g carbs, 229 mg sodium

Desserts:

1- Red Velvet Cupcake

285 calories

2- Carrot Cake Cupcake

325 calories, 170 mg sodium

3- Chocolate Chip Cookie

180 calories, 24 g carbs

4- Tiramisu

555 calories, 55 mg sodium

5- White Chocolate Macadamia Nut Cookie

200 calories, 23 g carbs

Beverages:

1- Water

0 calories

2- RT Palmer

96 calories, 24 g carbs, 3 mg sodium

Fit & Trim Choices:

1- Petite Sirloin

379 calories

2- Top Sirloin

443 calories

3- Grilled Salmon

425 calories, 9 g carbs

4- Fresh Grilled Zucchini

41 calories

5- Fresh Grilled Green Beans

68 calories

6- Fresh Steamed Broccoli

52 calories

7- Roasted Spaghetti Squash

54 calories

8- Petite Creole Catch

286 calories, 866 mg sodium

9- Petite Sliced Sirloin

360 calories

Smart Eating Choices:

1- Smart Eating Grilled Chicken Salad

298 calories, 3 g carbs, 616 mg sodium

2- Chicken Bella

332 calories, 7 g carbs, 42 g protein

3- Blackened Tilapia

200 calories, 2 g carbs, 790 mg sodium

4- Plain Grilled Chicken

190 calories, 0 g carb, 530 mg sodium

5- Plain Grilled Petite Sirloin

192 calories, 4 g carbs, 465 mg sodium

6- Plain Grilled Salmon

330 calories, 0 g carbs, 730 mg sodium

7- Plain Grilled Top Sirloin

256 calories, 6 g carbs, 634 mg sodium

8- Fresh Steamed Broccoli

52 calories

9- Baked Potato (Plain)

18 mg sodium

Appetizers:

1- Thai Phoon Shrimp

194 calories, 9 g carbs

2- Chicken Tender Appetizer

119 calories, 4 g carbs, 200 mg sodium

3- Buffalo Chicken Tender Appetizer

139 calories, 6 g carbs

4- Fried Mozzarella

135 calories

5- Thai Spring Rolls

132 calories, 330 mg sodium

6- Tempura Green Beans

185 calories

7- Barbecue Chicken Flatbread

130 calories, 298 mg sodium

Petite Plates:

1- Petite Creole Catch

286 calories

2- Petite Sliced Sirloin

360 calories

Salads & Combinations:

1- Grilled Chicken Salad

764 calories

2- Grilled Salmon Salad

729 calories

3- Broccoli & Cheese Soup

325 calories, 1078 mg sodium

4- Chicken Noodle Soup

180 calories, 18 g carbs

5- Spicy Fish Tacos

657 calories

6- Jumbo Lump Crab Cake Combo

170 calories, 1 g carb, 270 mg sodium

Seafood:

1- Hickory Bourbon Salmon

390 calories

2- Grilled Salmon

330 calories, 0 g carbs

3- Crab Cake Dinner

170 calories, 1 g carb, 270 mg sodium

4- Jumbo Skewered Shrimp

274 calories, 0 g carbs

5- Blackened Tilapia

200 calories, 2 g carbs, 790 mg sodium

6- Herb-Crusted Tilapia

401 calories

Steaks:

1- Petite Sirloin

284 calories, 4 g carbs, 560 mg sodium

2- Top Sirloin

349 calories, 6 g carbs, 729 mg sodium

3- Petite Sirloin & Lobster Tail

397 calories, 4 g carbs

Ribs:

1- Half-Rack Barbecue Baby-Back Ribs

470 calories, 365 mg sodium

Chicken:

1- Chicken Fresco

352 calories, 8 g carbs

2- Chicken Bella

332 calories, 7 g carbs

3- Hickory Bourbon Chicken

250 calories, 720 mg sodium

Pasta:

1- Cajun Jambalaya Pasta

959 calories

Burgers:

1- Classic Cheeseburger

1359 calories, 104 g carbs

2- Ruby's Classic Burger

1304, 104 g carbs

3- Triple Prime Burger

1356 calories, 2202 mg sodium

4- Turkey Burger

1214 calories

Sides:

1- Baked Potato (Plain)

251 calories, 18 mg sodium

2- Garlic Cheese Biscuit

110 calories, 12 g carbs

3- Fresh Steamed Broccoli

52 calories, 7 g carbs, 113 mg sodium

4- Fresh Green Beans

68 calories, 5 g carbs

5- Fresh Grilled Asparagus

70 calories, 8 g carbs

6- Fresh Grilled Zucchini

41 calories, 4 g carbs

7- Roasted Spaghetti Squash

54 calories, 6 g carbs, 69 mg sodium

Dressings & Sauces:

1- Hickory Bourbon Barbecue Sauce

60 calories, 190 mg sodium

2- Cocktail Sauce

23 calories, 5 g carbs

3- Honey Mustard Dressing

90 calories, 5 g carbs

4- Lemon Butter Sauce

87 calories, 1 g carb, 160 mg sodium

5- Lite Ranch Dressing

70 calories, 4 g carbs

6- Parmesan Cream Sauce

58 calories, 2 g carbs, 164 mg sodium

7- Ranch Dressing

90 calories, 1 g carb

8- Sour Cream

18 calories, 1 g carb, 9 mg sodium

9- Sriracha Ranch

75 calories, 1 g carb

10- Thai Sauce

52 calories, 180 mg sodium

11- Thousand Island Dressing

80 calories, 5 g carbs

12- Tomato Basil Sauce

15 calories, 2 g carbs, 124 mg sodium

Feature Menu:

1- Shrimp Fondue

299 calories, 25 g carbs, 604 mg sodium

2- Thai Phoon Shrimp

269 calories, 15 g carbs, 650 mg sodium

3- Shrimp Po' Boy Flatbread

282 calories, 20 g carbs

4- Classic Barbecue Half-Rack

470 calories, 21 g carbs, 365 mg sodium

5- Half-Rack Ribs- Hog Heaven

610 calories, 19 g carbs

6- Hickory Bourbon Salmon

390 calories, 16 g carbs

7- Fresh Grilled Asparagus

70 calories, 8 g carbs, 229 mg sodium

Desserts:

1- Red Velvet Cupcake

285 calories

2- Carrot Cake Cupcake

325 calories, 170 mg sodium

3- Chocolate Chip Cookie

180 calories, 24 g carbs

4- Tiramisu

555 calories, 55 mg sodium

5- White Chocolate Macadamia Nut Cookie

200 calories, 23 g carbs

Beverages:

1- Water

0 calories

2- RT Palmer

96 calories, 24 g carbs, 3 mg sodium

Like me on Facebook!

Follow me on Pinterest!  

Add me on My Fitness Pal! 

Follow me on Instagram!

Follow me on Twitter!