TGI Friday's

Appetizers:

1- Spinach Florentine Flatbread

540 calories

2- BBQ Chicken Flatbread

620 calories

3- Pan-Seared Pot Stickers

590 calories

Taste & Share:

1- Thai Pork Tacos

280 calories

2- Ahi Tuna Crisps

330 calories

3- Garlic & Basil Bruschetta

350 calories

Ribs:

1- Baby Back Ribs- Half Rack

850 calories

Sizzling:

1- Chicken & Spinach

410 calories

2- Sirloin & Spinach

410 calories

Seafood:

1- Grilled Norwegian Salmon w/ Langostino Lobster

440 calories

Salads:

1- Grilled Chicken Cobb Salad

590 calories

(lunch option- 360 calories)

2- Balsamic-Glazed Chicken Caesar Salad

500 calories

(lunch option- 380 calories)

Salad Dressing:

1- Low Fat Balsamic Vinaigrette

80 calories

2- Avocado Vinaigrette

210 calories, 3 g carbs

3- Ranch

210 calories, 2 g carbs

4- Caesar Vinaigrette

120 calories, 3 g carbs

Soups & More:

1- Soup of the Day:

a. Tortilla- 250 calories

b. Chicken Noodle- 250 calories

c. Tomato Basil- 300 calories

2- White Cheddar Broccoli Cheese

290 calories

3- French Onion

310 calories

4- Caesar Salad w/ Bread stick

270 calories

Chicken & Pasta:

1- Bruschetta Chicken Pasta

930 calories

2- Bruschetta Shrimp Pasta

950 calories

3- Parmesan-Crusted Chicken

59 carbs, 2420 mg sodium

Handcrafted Burgers:

1- Turkey Burger

930 calories, 2410 mg sodium

2- Spicy Craft Beer-Cheese Burger

1360 calories, 3040 mg sodium

3- Classic Cheeseburger

1240 calories, 3480 mg sodium

4- Philly Stacked Burger

1460 calories, 3300 mg sodium

Sandwiches:

1- French Dip

740 calories, 1490 mg sodium

2- California Club

750 calories, 41 g carbs

3- Rotisserie Chicken Salad Sandwich

850 calories

Sandwich Sides:

1- Side Salad

40 calories

2- Seasoned Fries

290 calories

Fresh USDA Choice Steaks:

1- 6 oz Sirloin

370 calories, 860 mg sodium

(+ grilled lobster tail- 120 calories, 600 mg sodium, 3 g carbs)

Jack Daniel's Grill:

1- Jack Daniel's Flat Iron

500 calories

(+ grilled lobster tail- 120 calories)

2- Jack Daniel's 6 oz Sirloin

440 calories

3- Jack Daniel's Half Rack of Ribs

460 calories

4- Jack Daniel's Crispy Shrimp

200 calories

Signature Sides:

1- Fresh Broccoli

50 calories

2- Ginger-Lime Slaw

80 calories

3- Tomato Mozzarella Salad

110 calories

4- Fresh Spinach

180 calories

5- Mashed Potatoes

210 calories

Friday's Lunch:

1- Chipotle Yucatan Chicken Salad

550 calories, 950 mg sodium

2- Balsamic Chicken Caesar Salad

510 calories

3- Half French Dip

590 calories

4- Half Rotisserie Chicken Salad Sandwich

650 calories

5- Half BLT & Avocado

600 calories

Desserts:

1- Oreo Madness

500 calories

2- Chocolate Peanut Butter Pie

720 calories, 64 g carbs

Non-Alcoholic Beverages:

1- Water

0 calories

2- Coffee

5 calories

3- Unsweet Tea

5 calories

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