Signature
Cocktails:
1-
Grey Goose Cape Codder
130
calories, 13 g carbs
2-
Top-Shelf Long Island Iced Tea
190
calories, 21 g carbs
3-
Mojitio
190
calories
Martinis:
1-
Caramel Appletini
160
calories
2-
Cosmopolitan
220
calories, 0 mg sodium
Frozen
Specialties:
1-
Strawberry Daiquiri
250
calories, 10 mg sodium
2-
Pina Colada
320
calories, 55 g carbs
Margarita:
1-
Skinny Margarita- Frozen
180
calories, 10 mg sodium, 22 g carbs
Non-alcoholic
Drinks:
1-
Water (No surprise here!)
2-
Boston Iced Tea- Cranberry
80
calories, 19 g carbs, 0 mg sodium
3-
Boston Iced Tea- Raspberry
100
calories, 0 mg sodium
4-
Boston Iced Tea- Peach
110
calories, 0 mg sodium
Seaside Starters:
1-
Parrot Isle Jumbo Coconut Shrimp
510
calories, 38 carbs
2-
Fried Oysters
630
calories, 67 g carbs
3-
Lobster Pizza
680
calories, 66 g carbs
4-
Stuffed Mushrooms (Create Your Own Appetizer Combination Option):
270
calories, 710 mg sodium, 15 g carbs
5-
Chicken Breast Strips (Create Your Own Appetizer Combination Option):
21
g carbs
6-
Clam Strips (Create Your Own Appetizer Combination Option):
730
mg sodium
Soup:
1-
Manhattan Clam Chowder- Cup
80
calories, 690 mg sodium, 12 g carbs
2-
New England Clam Chowder- Cup
200
calories, 640 mg sodium, 11 g carbs
3-
Seafood Gumbo- Cup
170
calories
Salad:
1-
Chicken Caesar Salad
660
calories, 1400 mg sodium, 15 g carbs
Sides:
1-
Broccoli
50
calories, 7 g carbs, 105 mg sodium
2-
Petite Green Beans
90
calories, 8 g carbs, 200 mg sodium
3-
Asparagus
60
calories, 5 g carbs, 190 mg sodium
4-
Garden Salad
70
calories, 150 mg sodium
5-
Cole Slaw
260
calories, 350 mg sodium
“Add To Any
Meal”:
1-
Garlic-Grilled Shrimp Skewer
60
calories, 420 mg sodium
2-
Maine Lobster Tail
90
calories, 370 mg sodium
Shrimp:
1-
Scampi
100
calories, 700 mg sodium, 1 g carb
2-
Fried Shrimp
220
calories, 590 mg sodium, 13 g carbs
Seafood Bakes:
1-
Roasted Maine Lobster Bake
720
calories, 45 g carbs
Create Your Own
Combination:
1-
Steamed Snow Crab Legs
90
calories, 0 g carbs
2-
Seafood-Stuffed Flounder
170
calories, 5 g carbs
3-
Garlic-Grilled Shrimp
230
calories
4-
7 oz Peppercorn-Grilled Sirloin
240
calories, 3 g carbs
5-
Wood-Grilled Fresh Salmon
280
calories, 0 g carbs, 460 mg sodium
Crab:
1-
Snow Crab Legs (1 lb) *Pick
different sides
180 calories, 1580 mg sodium, 0 g carbs
Lobster:
1-
Rock Lobster Tail
170
calories, 540 mg sodium, 1 g carb
2-
Live Maine Lobster
350
calories
Fish:
1-
Wild Caught Oven-Broiled Flounder
340
calories, 460 mg sodium, 0 g carbs
2-
Walleye-Broiled
400
calories, 2 g carbs
3-
Walleye-Blackened
440
calories, 3 g carbs
4-
Parmesan-Crusted Tilapia
370
calories
Four Course
Feast:
1-
Manhattan Clam Chowder
80
calories, 690 mg sodium, 12 g carbs
2-
Garden Salad
70
calories, 150 mg sodium, 13 g carbs
3-
Wood-Grilled Fresh Tilapia
270
calories, 290 mg sodium, 8 g carbs
4-
Triple Chocolate Brownie a la Mode
400
calories, 150 mg sodium, 46 g carbs
Land & Sea:
1-
Maple Glazed Chicken Dinner
500
calories
2-
Wood-Grilled Peppercorn Sirloin and Shrimp
510
calories
Dressing:
1-
Blueberry Balsamic
80
calories, 200 mg sodium
2-
Red Wine Vinaigrette
80
calories
3-
Honey Mustard
190
calories, 8 g carbs
Quick Catches:
1-
Grilled Shrimp Salad with Manhattan Clam Chowder
230
calories, 29 g carbs
2-
Shrimp and Wood-Grilled Chicken with Wood-Grilled Shrimp Skewers
350
calories, 32 g carbs
3-
Wood-Grilled Tacos with Fresh Tilapia
740
calories
Create Your Own
Lunch:
1-
Garlic-Grilled Shrimp Skewer
220
calories
2-
Bay Scallops- Broiled
100
calories, 4 g carbs
3-
Hand-Breaded Shrimp
150
calories, 9 g carbs
Lunch Classics:
1-
Classic Caesar Salad with Chicken
660
calories, 15 g carbs
2-
Sailor's Platter
320
calories, 880 mg sodium, 6 g carbs
3-
Oven-Broiled Flounder/Sole
220
calories, 340 mg sodium, 7 g carbs
4-
Baked Flounder/Sole with Crab and Seafood Stuffing
170
calories, 610 mg sodium, 5 g carbs
5-
Blackened Farm-Raised Catfish
220
calories, 350 mg sodium, 0 g carbs
6-
Golden-Fried Farm-Raised Catfish
230
calories, 270 mg sodium, 3 g carbs
7-
Canadian Walleye- Broiled
200
calories, 350 mg sodium, 1 g carb
8-
Canadian Walleye- Blackened
220
calories, 260 mg sodium, 2 g carbs
Sweet Treats:
1-
Key Lime Pie
580
calories, 450 mg sodium
2-
NY Style Cheesecake with Strawberries
590
calories, 390 mg sodium, 48 g carbs
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