Olive Garden

Beverages- Traditional Favorites:

1- Mango Martini

180 calories, 0 mg sodium

2- Italian Margarita

240 calories, 10 mg sodium

3- Long Island Limoncello

210 calories, 20 mg sodium

Beverages- Signature Wine Cocktails:

1- Berry Bianco Spritzer

130 calories, 20 mg sodium

2- Red Citrus Spritzer

170 calories, 20 mg sodium

3- Sangarita

210 calories, 10 mg sodium

Beverages- Non-Alcoholic:

1- Water

0 calories

2- Fresh Brewed Iced Tea

0 calories, 15 mg sodium

3- Caffe la Toscana Coffee

0 calories, 0 mg sodium

Appetizers:

1- Calamari (create a sampler portion)

340 calories, 650 mg sodium

2- Chicken Fingers (create a sampler portion)

220 calories, 430 mg sodium

3- Fried Zucchini (create a sampler portion)

620 mg sodium

4- Fried Mozzarella (create a sampler portion)

330 calories, 590 mg sodium

5- Crispy Risotto Bites + Marinara Sauce

535 calories

Flatbread:

1- Mediterranean Flatbread

700 calories, 1580 mg sodium, 46 carbs

Salads:

1- Famous House Salad with Low-Fat Dressing + Roasted Tomato Caprese Topper

420 calories, 980 mg sodium, 19 g carbs

Soups:

1- Pasta e Fagioli

180 calories, 620 mg sodium, 21 g carbs

2- Minestrone

110 calories, 840 mg sodium, 18 g carbs

3- Zuppa Toscana

220 calories, 990 mg sodium, 15 g carbs

Lunch- Mini Pasta Bowls:

1- Spaghetti with Meat Sauce

270 calories, 410 mg sodium

Lunch- Tastes of Italy, “Small Plates”:

1- Roasted Parmesan Asparagus

80 calories, 200 mg sodium, 5 g carbs

2- Artichoke Fritti + Citrus Aioli Sauce

570 calories, 680 mg sodium

3- Chicken Meatballs

260 calories, 860 mg sodium

Lunch- Sandwich & Flatbread Combinations:

1- Italian Meatball Sandwich (half)

530 calories, 1030 mg sodium

2- Chicken Parmigiana Sandwich (half)

430 calories, 1290 mg sodium

3- Mediterranean Flatbread

700 calories, 1580 mg sodium, 46 carbs

Lunch- Lighter Italian Fare:

1- Citrus Chicken Sorrento

390 calories, 950 mg sodium

2- Grilled Chicken Caesar Salad

390 calories

3- Herb Grilled Salmon

470 calories, 9 carbs

Lunch- Traditional Favorites:

1- Cheese Ravioli with Marinara Sauce

590 calories, 49 carbs

2- Lasagna Classico

610 calories, 34 carbs

3- Fettuccine Alfredo

700 calories, 610 mg sodium

4- Spaghetti with Meat Sauce

460 calories, 810 mg sodium

5- Chicken Scampi

920 calories

Dinner Cucina Mia-Pastas:

1- Tri-colored Vegetable Penne

350 calories, 0 mg sodium, 71 carbs

2- Bucatini

420 calories, 0 mg sodium

3- Gluten-free Rotini

430 calories, 0 mg sodium

Dinner Cucina Mia- Homemade Sauces:

1- Five Cheese Marinara

460 calories, 1140 mg sodium

2- Spicy Three Meat

380 calories, 16 carbs

Dinner Cucina Mia- Toppings:

1- Grilled Chicken

140 calories, 360 mg sodium, 0 carbs

2- Meatballs

180 calories, 390 mg sodium

Dinner- Lighter Italian Fare:

1- Herb Grilled Salmon

470 calories, 760 mg sodium, 9 carbs

2- Baked Tilapia with Shrimp

360 calories, 12 carbs

Dinner- Chicken:

1- Grilled Chicken Toscano

760 calories

Dinner- Fish & Seafood:

1- Salmon Bruschetta

860 calories, 39 carbs

2- Baked Parmesan Shrimp

860 calories

Dinner- Beef & Pork:

1- Steak Toscano

840 calories, 1360 mg sodium, 24 carbs

2- Parmesan Crusted Filet

710 calories

Desserts:

1- Chocolate Mousse Cake

370 calories, 210 mg sodium, 42 carbs

2- Tiramisu

470 calories, 120 mg sodium

3- Lemon Cream Cake

560 calories

Dolcini (Mini Desserts):

1- Amaretto Tiramisu

220 calories, 65 mg sodium, 14 carbs

2- Strawberry & White Chocolate Cake

190 calories

Like me on Facebook!

Follow me on Pinterest!  

Add me on My Fitness Pal! 

Follow me on Instagram!

Follow me on Twitter!