Apple Jack's Porridge

Apple Jack's Porridge

Ingredients: 

• 2 apples, peeled and chopped
• 6 dates, roughly chopped
• 1 cup almond milk
• 4 tablespoons chia seeds
• 4 tablespoons creamy almond butter
• 2 tablespoons coconut sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon ground allspice
• ½ cup chopped walnuts

Directions:  

1. Blend all ingredients, except the walnuts, in a blender until smooth.
2. If you are eating it right away, place in saucepan and heat over medium-low and stir until warm. Top with walnuts to serve.
3. If you are making this the night before, transfer to individual serving containers and top with walnuts. Refrigerate. When ready to eat, just microwave on high for 1-1 ½ minutes.

Why I love it:

• Gluten-free
• Vegan
• Raw
• Paleo
• Zero Trans Fat

Samantha's Notes:

• Since I am usually pressed for time, I rarely ever peel the apples. They blend just fine without peeling!
• This recipe makes enough for 4 servings for me. I divide this into 4- 1 cup Ziploc bowls and store them in the refrigerator.
• This recipe takes some time to create but it is worth it since I am pressed for time in the mornings. All I have to do is microwave one serving and it's ready in less than 2 minutes!

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 421
% Daily Value *
Total Fat 22 g	33 %
Saturated Fat 2 g	9 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 80 mg	3 %
Potassium 316 mg	9 %
Total Carbohydrate 55 g	18 %
Dietary Fiber 12 g	47 %
Sugars 41 g
Protein 9 g	19 %
Vitamin A	4 %
Vitamin C	29 %
Calcium	17 %
Iron	44 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.  Like me on Facebook! Follow me on Pinterest!   Add me on My Fitness Pal! Follow me on Instagram! Follow me on Twitter!