Thursday, May 28, 2015

Longhorn Steakhouse


Longhorn Steakhouse

Prime-time Beverages:

1- Sunset Cosmo
160 calories, 0 mg sodium

Margaritas:

1- Skinny Triple Citrus
110 calories, 0 mg sodium

2- Watermelon
240 calories, 0 mg sodium

3- Frozen Raspberry
250 calories, 0 mg sodium

Cocktails:

1- Green Apple Martini
160 calories, 0 mg sodium, 11 g carbs

2- Strawberry Daiquiri
200 calories, 0 mg sodium
Non-alcoholic:

1- Raspberry Iced Tea
50 calories

2- White Peach Iced Tea
50 calories

3- Blackberry Iced Tea
60 calories

Bold bites:
1- Spicy Chicken Bites + Sweet Chili Ginger Sauce
510 calories, 930 mg sodium, 37 g carbs

2- Crispy Jalapeño Shooters
390 calories, 990 mg sodium, 23 g carbs

3- Sweet Corn Fritters + Red Chili Ranch Sauce
470 calories, 1100 mg sodium, 43 g carbs

Sharable Starters:

1- Grilled White Cheddar Stuffed Mushrooms
610 calories, 12 g carbs

2- Firecracker Chicken Wraps + Avocado Lime Sauce
960 calories

3- Crab & Artichoke Dip with Flatbread
790 calories, 16 g carbs

4- Parmesan Crusted Asparagus + Red Chili Ranch Sauce
800 calories, 1660 mg sodium

Soup:

1- Shrimp & Lobster Chowder (cup)
190 calories, 570 mg sodium

2- French Onion Soup (cup)
170 calories, 12 g carbs

Side Salads:

1- Mixed Green Salad
100 calories, 170 mg sodium, 12 g carbs

2- Strawberry Pecan Salad with Dressing
190 calories

Steakhouse Salads:

1- Grilled Salmon Salad (Mixed Greens)
530 calories, 710 mg sodium, 23 g carbs

2- Farm Fresh Field Greens
A. With Sirloin: 460 calories, 860 mg sodium
B. With Chicken: 410 calories, 970 mg sodium

Lunch Combos:

1- Half Grilled Chicken & Strawberry Salad with Dressing
280 calories, 580 mg sodium

2- Shrimp & Lobster Chowder
250 calories, 760 mg sodium

3- Third-pound Steakhouse Burger
690 calories, 690 mg sodium

4- Half Shaved Prime Rib Sandwich
450 calories, 23 g carbs

Steakhouse Sandwiches:
1- Plain Grilled Chicken with Lettuce & Tomato
720 calories, 980 mg sodium

2- Rocky Top Chicken Sandwiches
710 calories

3- Grilled Tilapia Sandwich
680 calories

4- Blackened Tilapia Sandwich
730 calories

Half-Pound Steak Burgers:

1- Steakhouse Burger + Cheese
790 calories, 720 mg sodium

Longhorn Favorites:

1- Spinach Feta Chicken
220 calories, 5 g carbs

2- Longhorn Salmon
300 calories, 310 mg sodium, 2 g carbs

3- Redrock Grilled Shrimp + Garlic Butter
270 calories, 1090 mg sodium, 3 g carbs

Light & Flavorful:

1- Rosemary Cabernet Filet
370 calories, 510 mg sodium, 9 g carbs

2- Balsamic-Raspberry Seared Chicken
540 calories, 58 g protein

Legendary Steaks:

1- Renegade Sirloin (6 oz)
320 calories, 530 mg sodium

2- Prime Rib (8 oz)
520 calories, 300 mg sodium

3- Flo's Filet (6 oz)
370 calories, 340 mg sodium

Chef's Showcase:

1- Grilled Lamb Chops
640 calories

Great Steak Additions:

1- Sautéed Mushrooms
120 calories, 125 mg sodium

2- Bleu Cheese Crusted Topping
180 calories

3- Grilled Shrimp
80 calories

Seafood:

1- Longhorn Salmon (7 oz)
300 calories, 310 mg sodium

Chicken:

1- Spinach Feta Chicken
360 calories

2- Napa Grilled Chicken
530 calories

3- Hand-Breaded Chicken Tenders (Lighter Portion)
420 calories, 680 mg sodium

4- Parmesan Crusted Chicken (Lighter Portion)
540 calories

Ribs & Chops:

1- Baby Back Ribs (Half Rack)
620 calories

2- Cowboy Pork Chops
400 calories

Steakhouse Sides:

1- Fresh Steamed Asparagus
90 calories, 10 mg sodium, 6 g carbs

2- Fresh Steamed Broccoli
90 calories, 125 mg sodium, 7 g carbs

3- Fresh Green Beans
30 calories, 220 mg sodium, 6 g carbs

4- Mixed Green Side Salad
100 calories, 170 mg sodium

5- Strawberry Pecan Salad with Dressing
190 calories, 300 mg sodium

6- Sweet Potato with Cinnamon Sugar & Butter
380 calories, 170 mg sodium

Dressings:

1- Honey Mustard
260 calories, 210 mg sodium

2- Light Ranch
60 calories

3- Raspberry Vinaigrette
60 calories, 220 mg sodium

Desserts:

1- Key Lime Pie
690 calories, 330 mg sodium

2- Bourbon Pecan Pie
880 calories





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