Applebee's

Beverages:

1- Water

0 calories

2- Sugar-free Lemonade

5 calories

3- Raspberry Tea

80 calories

Shareables:

1- Pot Stickers

660 calories, 33 g fat, 0 g trans fat, 2060 mg sodium

2- Sriracha Shrimp

58 g carbs, 8 g sugar

3- Spinach & Artichoke Dip (*2 for $20 option)

25 mg cholesterol

Pub Plates:

1- Cross Cut Ribs with Smoky Chipotle

540 calories, 1130 mg sodium, 48 g carbs, 40 g sugar

2- Kobe-style Meatballs

680 calories, 2 g trans fat, 125 mg cholesterol, 32 g protein

3- Double Crunch Bone-in Wings with Classic Buffalo Sauce & Ranch Dressing

1120 calories, 17 g carbs, 3 g sugar

Bar Snacks:

1- Pot Stickers

300 calories, 13 g fat, 1210 mg sodium

Blue Ribbon Ribs:

1- Double Glazed Baby Back Ribs- Smoky Chipotle (Half Rack)

990 calories, 1720 mg sodium, 27 g sugar

Steaks & Toppers:

1- 7 oz House Sirloin (*2 for $20 option)

280 calories, 6 g saturated fat, 800 mg sodium

2- Grilled Onions

45 calories

Pasta:

1- Shrimp Scampi Linguini

1010 calories

2- Three-Cheese Chicken Penne (*2 for $20 option)

1010 calories

Seafood:

1- Blackened Tilapia

450 calories

Chicken:

1- Napa Chicken & Portobellos

500 calories, 1610 mg sodium

Sizzling Entrees:

1- Bourbon Street Steak (9 oz)

740 calories, 1790 mg sodium

2- Bourbon Street Chicken & Shrimp

620 calories, 2160 mg sodium

Sides:

1- Cole Slaw

70 calories, 95 mg sodium

2- Baked Potato

330 calories, 170 mg sodium

Soup:

1- Chicken Noodle Soup

170 calories

2- Potato Soup

690 mg sodium

3- Fiesta Corn Chowder

350 calories, 740 mg sodium

Salad:

1- Grilled Chicken Caesar Salad (Regular size)

800 calories, 26 g carbs, 49 g protein

Burger:

1- Classic Burger (No cheese or bacon)

780 calories, 1180 mg sodium, 44 g carbs

(*If ordered with cheese, add an additional 90 calories and 135 mg sodium)

Sandwiches:

1- Classic Turkey Breast Sandwich

560 calories, 920 mg sodium, 44 g carbs

2- Battered Fish Sandwich

820 calories, 1150 mg sodium

3- Turkey, Bacon, & Avocado Sandwich

980 calories, 1650 mg sodium

Dessert:

1- Strawberry Cheesecake Dessert Shooter

390 calories, 38 g carbs

2- Salted Pretzel Caramel Bites

840 calories

3- Triple Chocolate Meltdown

550 mg sodium

Like me on Facebook!

 

Follow me on Pinterest!  

 

Add me on My Fitness Pal!

 

Follow me on Instagram!

 

Follow me on Twitter!